вЂњYou can use it to tell what percentage of your body is bone mass, muscle mass and body fat,вЂќ explains Mcdonough. DEXA is an imaging test that measures bone density. Dual-energy X-ray absorptiometry (DEXA).These other tools can help complete the picture: вЂњPeopleвЂ™s average height and weight have also increased over the years, which further throws things off.вЂќДempers and Mcdonough say you should take your BMI with a grain of salt if you are:ДЄdvertising Policy Five ways to measure your body fat (that arenвЂ™t BMI)Дempers and Mcdonough say itвЂ™s best to view BMI as part of the puzzle. вЂњAt that time, they got most of their data from corpses, so thatвЂ™s what healthy BMI ranges are based on,вЂќ says Dempers. BMIД«MI is an old tool - it was developed almost two centuries ago. Check your weight classification in the BMI chart for men below. Health experts say a number between 18.5 to 24.9 is a healthy BMI for men. Weight in kilograms Г· height 2В in meters = BMI (For example: 70 kilograms Г· 1.7 meters 2 = 24.2). (Weight in pounds Г· height 2В in inches) x 703 = BMI (For example: 150 pounds Г· 65 inches 2 x 703 = 26.6). You can also use these formulas to calculate your BMI: To calculate your BMI, use this adult BMI calculator. вЂњIt can motivate people to jump-start a healthier lifestyle,вЂќ he explains.ДЄdvertising Policy BMI calculator for men

вЂњMany physicians use it because itвЂ™s a quick, affordable assessment for the general population: average-sized people who donвЂ™t exercise regularly,вЂќ says Dempers.Д«MI gives a fairly accurate measurement of where people fall in the weight range and whether the extra weight has them on the verge of Type 2 diabetes, heart disease and other conditions. вЂњItвЂ™s the same BMI chart for men and women, even though women typically have more body fat than men,вЂќ adds Dempers.Д«ut in a time-crunched society, the benefits of BMI measurements are clear. вЂњBut it doesnвЂ™t factor in body fat or muscle mass, so there are BMI limitations.вЂќД«MI is one-size-fits-all - it doesnвЂ™t account for naturally occurring body differences. Your number indicates if youвЂ™re in the healthy, underweight, overweight or obese range,вЂќ says Dempers. вЂњBMI gives you an overall health assessment. Policy The 411 on BMI for menД«MI uses math to measure your body fat: ItвЂ™s your weight in kilograms divided by your height in meters squared. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Weight Loss.Cleveland Clinic is a non-profit academic medical center. Assessing Your Weight and Health Risk.ДЄmerican Society of Clinical Oncology (ASCO). National Heart, Lung, and Blood Institute. Improving nutrition to support healthy ageing: What are the opportunities for intervention?. Which body mass index (BMI) is better in the elderly for functional status? Arch Gerontol Geriatr. Association between body mass index and quality of life in elderly people over 60 years of age. Association of body mass index with mortality and functional outcome after acute ischemic stroke. Mortality risk associated with underweight: a census-linked cohort of 31,578 individuals with up to 32 years of follow-up. BMI and all-cause mortality in older adults: a meta-analysis. Winter JE, MacInnis RJ, Wattanapenpaiboon N, Nowson CA. Socioeconomic patterns of underweight and its association with self-rated health, cognition and quality of life among older adults in India. NIH National Heart, Lung, and Blood Institute.

Bmi calculator by age